Helsinki to Tromso (HEL-TOS): nonstop flights and award space

Finnair, Nordic Regional Airlines, and Norwegian Air Shuttle fly the HEL to TOS nonstop about 10 times a week. The timetable below shows the nonstop scheduled at 2h to 2h 45m for the 670 miles. 2LNR tracks award seats on Finnair across every HEL to TOS date, so you can see whether a seat exists before you move points.

Schedule last confirmed October 18, 2026. Departure times come from 2LNR's schedule data; confirm with the airline before you book.

Updated October 23, 2026.

See HEL to TOS on the interactive map Get started free

Flights a week, 4-week average

2h to 2h 45m

Scheduled flight time

670 mi

Nonstop distance

Free

To get started

Helsinki to Tromso flight schedule

Scheduled nonstop departures for HEL to TOS starting October 22, 2026, last checked against our schedule feed on October 18, 2026. Airlines retime and cancel flights, so confirm with the airline before you book.

Scheduled nonstop departures from Helsinki (HEL) to Tromso (TOS)
Date	Flight	Airline	Departs HEL	Arrives TOS	Duration	Aircraft
Fri, Oct 23	AY 945	Finnair	16:30	18:15	2h 45m	ATR 72
Sun, Oct 25	N7 935	Nordic Regional Airlines	07:35	08:35	2h	Embraer E190
Sun, Oct 25	AY 945	Finnair	17:00	18:00	2h	Airbus A319
Sun, Oct 25	N7 945	Nordic Regional Airlines	17:30	18:30	2h	Embraer E190
Mon, Oct 26	AY 945	Finnair	16:05	17:05	2h	Embraer E190
Tue, Oct 27	N7 935	Nordic Regional Airlines	07:35	08:35	2h	Airbus A319
Tue, Oct 27	AY 945	Finnair	17:00	18:00	2h	Airbus A319
Wed, Oct 28	AY 935	Finnair	07:35	08:35	2h	Airbus A319
Thu, Oct 29	AY 945	Finnair	16:45	17:45	2h	Embraer E190
Thu, Oct 29	N7 945	Nordic Regional Airlines	16:45	17:45	2h	Embraer E190
Fri, Oct 30	AY 945	Finnair	16:50	18:00	2h 10m	Embraer E190

Showing all 11 scheduled HEL to TOS departures across 7 days with service, starting October 22, 2026. Later dates are on the interactive map.

Departure and arrival times are local at their own airport, so an arrival can fall on a different local date than the departure; the duration column is the true elapsed flying time. A dash means the airline hasn't filed that value in the schedule data we hold. Aircraft are the equipment the airline filed, named where the code pins down one type and shown as the family or the bare code where it doesn't. Swaps can happen up to departure.

See every HEL to TOS date on the interactive map

Aircraft on the Helsinki to Tromso nonstop

In the schedule table on this page, Finnair flies the Airbus A319, the Embraer E190, and the ATR 72, and Nordic Regional Airlines flies the Embraer E190 and the Airbus A319. Each linked aircraft page shows where that airline schedules it. Airlines can swap aircraft up to departure.

Award seats on HEL to TOS departures

2LNR tracks award seats on Finnair, date by date. Open the calendar for Helsinki to Tromso to see whether a seat exists before you move points, the next 14 days free on every product and the full horizon on Pro.

Finnair award space was open on both Helsinki to Tromso departure dates from October 19 to November 1 that 2LNR checked in the 7 days to October 19, 2026.

See real availability

Award seats by date on the HEL to TOS departures 2LNR tracks, checked against live inventory so you know what's open before you book.

Set an alert

Premium inventory turns over fast. Watch this route on Pro and 2LNR notifies you when space appears on a date you're tracking.

Plan on the map

See HEL to TOS on the interactive route map, with schedules, connections, and route statistics.

Airlines flying Helsinki to Tromso nonstop

Carriers operating HEL to TOS nonstop in the current schedule. Where 2LNR tracks the carrier, its departures show award space by date.

Finnair (AY) route map
The aircraft AY flies
Nordic Regional Airlines (N7)
Norwegian Air Shuttle (DY) route map
The aircraft DY flies

See HEL to TOS on the interactive map →

Frequently asked questions about HEL to TOS

How long is the flight from Helsinki (HEL) to Tromso (TOS)?

Scheduled flight times from Helsinki (HEL) to Tromso (TOS) run from 2h to 2h 45m across the departures in the schedule table on this page. The nonstop covers about 670 miles, and airlines adjust scheduled times by season, so confirm with the airline before you book.

Which airlines fly nonstop from HEL to TOS?

Finnair, Nordic Regional Airlines, and Norwegian Air Shuttle fly HEL to TOS nonstop. 2LNR tracks award seats on Finnair.

How many flights a week are there from HEL to TOS?

About 10 nonstop flights a week run between Helsinki (HEL) and Tromso (TOS) in the current schedule, operated by Finnair, Nordic Regional Airlines, and Norwegian Air Shuttle. Frequency shifts by season, and the schedule table on this page shows what is scheduled next.

What time do flights from HEL to TOS depart?

Scheduled HEL to TOS nonstops in the next 7 days with service leave between 07:35 and 17:30, local time at Helsinki. The schedule table on this page lists every departure by date, with its arrival time and aircraft.

Which flights operate HEL to TOS nonstop?

In the schedule table on this page, HEL to TOS nonstops fly as AY 935 and AY 945 on Finnair, and N7 935 and N7 945 on Nordic Regional Airlines. The table lists each departure by date with its times and aircraft.

How do I check award availability on HEL to TOS?

Open the HEL to TOS route on the interactive map or the matrix to see award seats by date on Finnair, the next 14 days free and the full horizon on Pro. On Pro you can also set an alert on the route and 2LNR notifies you when space opens.

See HEL to TOS award space by date

See what's open by date on this route, the next 14 days free on every product and the full horizon on Pro.

Get started free