Tokyo to Helsinki (NRT-HEL): nonstop upgrade & award space

Finnair flies the NRT to HEL nonstop about 7 times a week. With Finnair flying most of the schedule, the long-haul premium cabin opens when that one carrier decides it does, which is why the calendar matters more than the search. 2LNR tracks award seats on Finnair across every NRT to HEL date, so you can see whether a seat exists before you move points.

Schedule last confirmed . Departure times come from 2LNR's schedule data; confirm with the airline before you book.

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7
Nonstop flights a week
4,865 mi
Nonstop distance
Free
To get started

Tokyo to Helsinki flight schedule

Scheduled nonstop departures for NRT to HEL, last checked against our schedule feed on September 6, 2026. Airlines retime and cancel flights, so confirm with the airline before you book.

Schedule data dated .

Scheduled nonstop departures from Tokyo (NRT) to Helsinki (HEL)
Date Flight Airline Departs NRT Arrives HEL Duration Aircraft
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359
AY 74Finnair23:0505:5512h 50m359

Showing all 7 scheduled NRT to HEL departures across the next 7 days with service. Later dates are on the interactive map.

Departure and arrival times are local at their own airport, so an arrival can fall on a different local date than the departure; the duration column is the true elapsed flying time. A dash means the airline has not filed that value in the schedule data we hold. Aircraft are IATA equipment codes as filed, and can change up to departure.

See every NRT to HEL date on the interactive map

Award seats on NRT to HEL departures

2LNR tracks award seats on Finnair, date by date. Open the calendar for Tokyo to Helsinki to see whether a seat exists before you move points, the next 14 days free on every product and the full horizon on Pro.

See real availability

Confirmed upgrade and award seats on each NRT to HEL departure, checked against live inventory so you know what is open before you book.

Set an alert

Premium inventory turns over fast. Watch this route and 2LNR notifies you when space appears on a date you are tracking.

Plan on the map

See NRT to HEL on the interactive route map, with schedules, connections, and route statistics.

Airlines flying Tokyo to Helsinki nonstop

Carriers operating NRT to HEL nonstop in the current schedule. 2LNR tracks confirmed upgrade and award space on each of them.

See NRT to HEL on the interactive map →

Frequently asked questions about NRT to HEL

How far is Helsinki from Tokyo?
NRT to HEL covers about 4,865 miles nonstop. Flight times vary by aircraft and season; the schedule table on this page lists each scheduled departure with its own times.
Which airlines fly nonstop from NRT to HEL?
Finnair is currently the only airline flying NRT to HEL nonstop. 2LNR tracks award seats on Finnair.
How many flights a week are there from NRT to HEL?
About 7 nonstop flights a week run between Tokyo and Helsinki in the current schedule, operated by Finnair. Frequency shifts by season, and the schedule table on this page shows what is scheduled next.
What time do flights from NRT to HEL depart?
In the next 7 days with service, every scheduled NRT to HEL nonstop leaves at 23:05 local time at Tokyo. The schedule table on this page lists each departure by date.
How do I check upgrade or award availability on NRT to HEL?
Open the NRT to HEL route on the interactive map or the matrix to see award seats by date on Finnair, the next 14 days free and the full horizon on Pro. On Pro you can also set an alert on the route and 2LNR notifies you when space opens.

Never miss NRT to HEL upgrade or award space

See what is open by date on this route, the next 14 days free on every product and the full horizon on Pro.

Get started free