Route guide

Seattle to New York (SEA-JFK): Nonstop Upgrade & Award Space

Alaska Airlines, Inc., Delta Air Lines, JetBlue Airways, Aeroméxico, and Qatar Airways fly nonstop between Seattle (SEA) and New York (JFK), roughly 69 times a week. Because so many carriers compete on this route, premium seats turn over daily, and upgrade or award space can open and close within hours. 2LNR tracks confirmed availability on every SEA to JFK departure, so you know which flights have space before you book.

Data current as of July 21, 2026, refreshed on an ongoing basis as new schedules and seats are confirmed.

69
Nonstop flights a week
2,415 mi
Nonstop distance
Free
To get started

Confirmed upgrade & award space on every SEA to JFK departure

2LNR tracks confirmed upgrade and award availability on American, Delta, and Alaska and across 30 airlines, segment by segment, date by date. Open the calendar for Seattle to New York to see which departures have real space, or watch the route and get alerted when space opens.

See real availability

Confirmed upgrade and award seats on each SEA to JFK departure, checked against live inventory so you know what is open before you book.

Set an alert

Premium inventory turns over fast. Watch this route and 2LNR notifies you when space appears on a date you are tracking.

Plan on the map

See SEA to JFK on the interactive route map, with schedules, connections, and route statistics.

Airlines flying Seattle to New York nonstop

Carriers operating SEA to JFK nonstop in the current schedule. 2LNR tracks confirmed upgrade and award space on each of them.

  • Alaska Airlines, Inc.
  • Delta Air Lines
  • JetBlue Airways
  • Aeroméxico
  • Qatar Airways

Frequently asked questions about SEA to JFK

How far is New York from Seattle?
SEA to JFK covers about 2,415 miles nonstop. Flight times vary by aircraft and season; each scheduled departure on this page lists its own times.
Which airlines fly nonstop from SEA to JFK?
Alaska Airlines, Inc., Delta Air Lines, JetBlue Airways, Aeroméxico, and Qatar Airways fly the route nonstop. 2LNR tracks confirmed upgrade and award space on all five of them.
How many flights a week are there from SEA to JFK?
About 69 nonstop flights a week run between Seattle and New York in the current schedule, operated by Alaska Airlines, Inc., Delta Air Lines, JetBlue Airways, Aeroméxico, and Qatar Airways. Frequency shifts by season; the calendar on this page reflects what's currently scheduled.
How do I check upgrade or award availability on SEA to JFK?
Open the SEA to JFK calendar on this page to see confirmed upgrade and award space by date. You can also set an alert on the Seattle to New York route, and 2LNR will notify you when space opens. It's free to start.

Never miss SEA to JFK upgrade or award space

Track confirmed availability, set alerts, and book with confidence. Free to start, no credit card required.

Get started free